You will be guided through a structured process that considers all aspects of your health including physical, emotional, social, spiritual, and professional. A personalized, goal-oriented health plan is created and aligned to your unique optimal health vision. Coaching is provided by telephone, but may be arranged to be done in person or via Skype.
Potential clients may opt to sign up for a complimentary 20 minute introductory session. This allows you to learn more about the coaching relationship, and for both the client and coach to determine if there would be a good fit.
The most common individual integrative health coaching program is the 13-week "Journey to Change" program. Health behavior change typically takes a minimum of three months to experience the benefit of integrative health coaching.
If you would like an individual integrative health coaching program structured that is not listed below, please contact me.