Integrative Health Coaching Services

Visioning/Goal Clarity/Steps Forward/Life Balance/Mindful Awareness/Break through Obstacles

Health behavior change typically takes a minimum of three months to experience the positive impact of integrative health coaching. Coaching programs vary in duration and frequency. The most common program consists of 13 weekly sessions.  Integrative health coaching services not listed may be requested and customized to fit your needs.
Personalized Individual Coaching 

You will be guided through a structured process that considers all aspects of your health including physical, emotional, social, spiritual, and professional. A personalized, goal-oriented health plan is created and aligned to your unique optimal health vision. Coaching is provided by telephone, but may be arranged to be done in person or via Skype.

Customized Group Coaching

If you would like to work on your journey of health with a group of your friends, or join a group already forming, please contact me. Group coaching is limited to 15 participants.

Corporate Health and Wellness Services

If you are considering incorporating wellness into your organization, consulting is available that will assist you in identifying goals and metrics for a specific wellness program.

Speaking Engagements

If you are interested in a featured speaker who can provide information on integrative health coaching or if you’d like to learn about my journey, considerations, and how to live life to the fullest after the gastric sleeve, please contact me.

Sharon Lewis, Certified Integrative Health Coach
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