Personalized Individual Coaching
You will be guided through a structured process that considers all aspects of your health including physical, emotional, social, spiritual, and professional. A personalized, goal-oriented health plan is created and aligned to your unique optimal health vision. Coaching is provided by telephone, but may be arranged to be done in person or via Skype.
Customized Group Coaching
If you would like to work on your journey of health with a group of your friends, or join a group already forming, please contact me. Group coaching is limited to 15 participants.
Corporate Health and Wellness Services
If you are considering incorporating wellness into your organization, consulting is available that will assist you in identifying goals and metrics for a specific wellness program.
If you are interested in a featured speaker who can provide information on integrative health coaching or if you’d like to learn about my journey, considerations, and how to live life to the fullest after the gastric sleeve, please contact me.